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Surprising Facts | Sugar

The first episode of the "Surprising Facts" series prepared by TRT Documentary: "Sugar"

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Number of Lessons 15
Duration 00:30:00
Participation Certificate No
The first episode of *Şaşırtan Gerçekler* (Surprising Truths), produced by TRT Belgesel (TRT Documentary), explores the effects of sugar on our bodies through various experiments and demonstrations.

Bartu Zeytinci and Dr. Can Çiftçi explain the impacts of the foods we consume on our bodies and brains, addressing questions like "What are the effects and potential harms of a carbohydrate-heavy diet?", "Why do we crave sugar?", "Is it possible to overcome sugar addiction?", and "What happens if we quit sugar?".
Training Content
Introduction 1 00:01:25
Harmony Between Nutrition and Health 1 00:01:33
How Can Chocolate Make You Gain Weight? 1 00:00:52
Why we get hungry ? 1 00:01:11
Nutrition Experiment with Carbohydrates 1 00:05:00
Harms of a Carbohydrate-Heavy Diet 1 00:01:09
Does the Risk of Depression Decrease as Fish Consumption Increases? 1 00:00:47
Hidden Names of Sugar 1 00:02:05
Why Do We Crave Sugar? 1 00:01:23
Sugar Addiction 1 00:05:30
Mouse Park Experiment 1 00:01:48
What Happens When You Quit Sugar? 1 00:02:04
Increasing Vegetable Consumption with a Ritual Experiment 1 00:03:30
Who is Prone to Gaining Weight? 1 00:00:28
What is the Wahls Protocol? 1 00:01:15
Number of Lessons 15
Duration 00:30:00
Participation Certificate No